Hey everyone!! For those who don’t know me, my name is Jessica. I’ve recently started a health and fitness journey. I promised to keep you updated on what is and isn’t working for me. Now I do have a confession to make. I have slowed down on my fitness journey the past few weeks because…
What is Wellness? Wellness refers to a holistic approach to health that encompasses physical, mental, emotional, and sometimes even spiritual well-being. It’s more than just the absence of illness; it involves actively pursuing activities and practices that promote a healthy and fulfilling life. This can include things like regular exercise, balanced nutrition, stress management techniques,…
What if anxiety wasn’t your enemy but your greatest superpower? And what if true happiness was already within you, waiting to be uncovered? In this post, I explore the profound insights from The Greatest Secret by Rhonda Byrne and Good Anxiety by Dr. Wendy Suzuki, revealing how awareness and a new perspective on anxiety can transform your life.
Please note: This post does NOT have any affiliate links. I am not getting paid to recommend these apps. This is my honest and true opinion. All of these screenshots, I took on my phone. Are you just starting your fitness journey and a little overwhelmed with all of the fitness apps out there? I…
Are you a working mom who needs to come up with an after-work routine to reduce chaos? Creating a structured after-work routine can help moms unwind, recharge, and transition smoothly from work mode to home mode. This after-work routine will surely calm your nerves and create some structure. Time to Transition from Work Life to…
When it comes to morning routines, everyone’s life and schedule are different. What works for some may not work for you. It is best to incorporate what works best for your lifestyle. Your schedule may also be different each day. So you may need a different routine on different days. I prefer the slow wake-up…
Most people hate Sundays because it signals the end of the weekend. I, however, love Sundays. They include “me time”, football, and family dinner. On Sundays, there are no kids’ sports or anywhere we have to go. We get to spend the whole day in the house. Some people may not like that, but as…
Welcome to my weight loss journey. This is my first post in the series. I am just starting my fitness journey and want to share my plan with you. Every month, I will write a new post about what has and hasn’t worked. Are you a mom who struggles to find the time to take…
My current challenge for myself is to have a no-spend month for April. I am trying to save money for a trip to Disney. So I’ve decided to try a no-spend challenge. Some of you may be wondering, what is that? Well, let me tell you. A No-Spend challenge is just like it sounds. It…
Hi! My name is Jessica. I am a mom who struggles with depression and sometimes I find it difficult to get motivated. I happen to love Disney and Disney movies are great for your mental health. They are usually feel-good movies with great motivational messages. So when I’m really feeling down, I pop in a…
